Stuffed Omelette

Eggs are the perfect choice for breakfast. The protein in eggs provides steady and sustained energy that starts your day off right. Eggs' nutrients can help you with weight management, muscle strength, eye health, brain function and having a healthy pregnancy. The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals. They're also hugely versatile. It has unsaturated fats and antioxidants.

Keep eggs away from strong-smelling foods as they can become tainted. To maintain freshness it is better to store eggs in the fridge as they will last longer. Whole eggs will last for around 3 weeks after laying if kept in the fridge in their box or in a separate covered compartment. You can store whites for up to 3 weeks. Yolks will last up to 3 days, these should also be covered properly. Both whites and yolks can be frozen for up to 3 months.

Prep time:15 mins  |Cook time:20 mins   |Serves:3

Cuisine: Indian

 Method

 For the omlette

Ingredients	Quantity
Eggs	3 nos
White pepper powder	¼ tsp.
Salt	As required
Water	2 tbsp.
Oil/butter	For frying

  For the filling

Grated carrots	¼ cup or ½ cup
Shredded cabbage	¼ cup
Finely chopped onions	2 tbsp.
Sliced capsicum	1 tbsp.
Ginger garlic paste	2 tsp.
White pepper powder	1 tsp.
Salt	To taste
Red chilli sauce	½ tsp.
Grated Brocolli	½ cup
Sprouted green gram	¼ cup

For the filling

1. Heat oil in a pan and fry onions with ginger garlic paste.Keep stirring till the raw smell goes off. 2.Now add carrot, cabbage,capsicum and stir till the veggies are mixed and cooked properly.3.Sprinkle salt, white pepper powder, red chilli sauce, mix well. Transfer the filling from pan to a vessel.

For omelettes

1. Beat eggs with water, salt and pepper.Divide the mixture into two equal parts.Heat oil in a tawa and prepare omelette’s separately. 2. Put a little of the filling slightly away from the center of each omelet. 3. Fold over to resemble half-moon and press down with ladle.

Notes

Serve with a variety of sauces like tomato sauce and chilli sauce.