Moth bean is known as Matki or Turkish
gram. This looks like Mung
bean but little smaller and brownish. It sprouts very easily as
compared to other grams. This gram is used more in Maharashtra. This can be
cooked easily without soaking also.This particular recipe comes from the
Marathi language region – the states of Maharashtra and Goa.
It is characterized by a strong aroma obtained thanks to
the use of spices, especially a goda masala – a traditional spice mix in the
Maharastra cuisine.For this recipe, I soaked them overnight and then left them
covered in a warm place so that they started sprouting. It pairs well with any Indian flat bread or even some fresh or toasted bread
slices for a quick meal. If you have
sprouted beans ready, it takes less than 20 to 25 minutes to make this delightful
vegan curry.In Tamil we call it as Siru
Payaru.
MORE GRAVIES RECIPES ARE LINKED BELOW
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Prep
time
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Cooking
time
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Serves
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15
mins
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30
mins
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4
persons
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Recipe
Course: Main dish
Recipe type: Maharashtrian cuisine
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Ingredients
- Sprouted Moth Bean – 2 cups
- Boiled potato -1 no
- Onion -1 no’s (large)
- Tomatoes -2 no’s
- Coriander leaves –handful
- Water -2 cups
Seasonings
- Oil – 3 tbsp.
- Cinnamon -1”
- Jeera seeds -1 tbsp.
- Green chilies – 2 no’s
- Chopped garlic – ¼ cup
- Curry leaves –handful
Masala powders
- Turmeric powder – ¼ tsp
- Red chili powder -1 tsp
- Goda masala -3 tsp
- Salt – to taste
Coconut fine paste
- Pieces of coconut – ½ cup
- Coriander seeds -1 tbsp.
- Fennel seeds -1 tbsp.
- Mint leaves – few sprigs
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Method
pREPARE THE SPROUTS
1. To
sprout the beans, wash the moth beans and allow them to soak overnight. The
next morning, remove all the water and keep the beans covered in a warm place
covered with a dark plastic bag.
2. Keep these overnight and they should have
started to sprout.
4. In cold countries, you may have to leave them for half a day
more to sprout. Before preparing the dish, rinse the beans several times and
then dry.
5.If you do not have readymade
sprouted matki/moth beans, you will have to prepare this a day or two ahead of
making this curry.Cut all the vegetables and keep it ready.
seasonings
6. Heat oil in a large deep saucepan and once the oil is hot,
add cinnamon and green chilies.
7. Sauté for a few seconds until the cinnamon start
to sizzle and release aroma.
8. Once done, add curry leaves and garlic and sauté
for few minutes flowed by onions.
9. Add chopped tomatoes along with masala powder.
Mix well and fry again for a few seconds.
Masala powder
10. Add turmeric powder, red chili powder and goda masala to
the onion tomato mixture.
11. Stir and fry on medium low for a few minutes until
the oil starts to separate.
PROCESS
12. Wash
moth bean sprouts; chop one onion and boiled potato.
13. Add sprouted matki and required amount of cooked moth bean water along with salt to taste
and bring to a boil on high.
14. Once the matki gravy comes to a
boil, reduce heat and simmer, covered for 8 to 10 minutes or until the sprouted
beans are cooked to your desired texture.
15. It should be neither too thin nor too thick. Open
after cooling; mash partially; garnish with corianderleaves.
coconut fine Paste
16. Blend
the coconut, coriander seeds and fennel seeds along with the mint leaves in a blender
with little water and make into a fairly fine paste.
17. Add the coconut paste once the masala powders are
blended properly.
18. Now add the coconut paste to the moth bean gravy.
19. Finally add boiled potatoes to the moth bean gravy.
GARNISHING
20. Sprinkle coriander to the curry.
Serve the moth bean
curry hot with rice or chapattis.
SERVING SUGGESTIONS
Remove from heat and serve hot with any Indian flat bread like chapatti, roti, naan etc. or even some toasted bread.
They taste great over a bowl of hot steaming rice too!
Serve with steaming rice, bread or Indian Roti.
NOTES
Add spices according to your taste level.
Adjust the gravy to how thick or thin you want it.
Fresh tomatoes can also be used but would need to be softened a bit before adding.