A healthy quick breakfast dish or evening snack made using idly batter readily available in the fridge or just like that with the dals. I had this Navaratna paniyaram in my friend's place. It is simple and easy to make if we have some variety dals and paniyaram pan. My kids love this paniyaram and my son even adds saying it tastes like vada, which is one of his favorites.
Prep time:20 mins |Cook time:30 mins
Cuisine :South Indian ,Tamil Nadu recipes
Ingredients
|
Quantity
|
White Channa Dal
|
2 tbsp
|
Black channa dal
|
2 tbsp
|
White Karamani
|
1 tbsp
|
Rajma
|
2 tbsp.
|
Mochai
|
3 tbsp.
|
White Peas
|
1/3 cup
|
Green Peas
|
¼ cup
|
Horse gram( kollu)
|
2 tbsp
|
Green gram
|
3 tbsp
|
Salt
|
To taste
|
Fennel seeds
|
¼ tsp.
|
Green chillies
|
4 no’s
|
Grated ginger
|
2”
|
Idly batter(optional)
|
½ cup
|
To temper
Oil
|
As needed
|
Mustard seeds
|
¼ tsp.
|
Split urad dal
|
½ tsp.
|
Chopped Onion
|
2 no’s
|
Oman
|
¼ tsp.
|
Hing
|
Pinch
|
Curry leaves
|
Few sprigs
|
Coriander leaves
|
Few sprigs
|
1. Soak the beans in water overnight or for 6 hours min.The next day, they would have swollen and doubled in volume. Pressure cook the beans with some salt with some amount of water for 2 to3 whistles until cooked but not mushy. 2. In a pan heat the oil, add the mustard seeds, urad dhal and curry leaves. Allow it to crackle. Add the chopped onions and sauté until onions are tender. Now add the omam and give a quick stir.3. Now add some chopped cilantro or coriander leaves .Switch off the flame.Add it to the Navaratna Idly batter. Sprinkle a pinch of asafetida and mix the batter well. Can add little water if the batter is too thick. But don't bring it to dosa batter Consistency. 4. Heat the Paniyaram pan and sprinkle oil/ghee in the holes. Then pour a spoonful of batter in each hole. (Fill only 3/4th of the hole).Cook for 2-3 minutes, until batter begins to puff up and set on the underside turning golden brown.5 5. Next using a wooden skewer flip the paniyaram over so that the browned underside side is uppermost and uncooked top side is underneath. Cook this side till golden brown too. 6. Paniyarams are ready when a skewer poked in the middle comes out clean and they are puffed up golden brown and spongy.
7. Serve it with hot sambar or coconut Chutney
7. Serve it with hot sambar or coconut Chutney
Notes
Adding grated carrot, chopped spinach or grated cabbage makes the paniyarams nutritious. The amount of each bean is completely personal preference. Beans usually cause flatulence. So don’t skip the ginger and omam for digestion.
sounds healthy and delicious shoba :)
ReplyDeleteThank you Aruna and loks.
DeleteProtein rich healthy paniyaram.. Excellent kids lunch box recipe
ReplyDeletewow...sounds innovative
ReplyDeleteVery nice and yummy dish..
ReplyDeleteSounds great shobs.now you are rocking with healthy recipes
ReplyDeleteThanks Jay and others.Oyi Ramys ur telling me ah?...What about you?
Deletewow..super delicious
ReplyDeleteHealthy and delicious...very innovative recipe..
ReplyDeleteVery healthy snack ..forgotten nowadays!!
ReplyDeleteOk ok don't worry ...I am there to remaind you Suja
Deletenever tried paniyaram with navaratan...will try it sometime
ReplyDeletevery healthy and filling paniyaram...
ReplyDeleteYou should try it atleast once dear...my son eats grams but avoid most of it like rajma, white peas..etc.The idea is basically to insert everything.Thanks priya.
DeleteNavaratna paniyaram looks delicious Shobana, Love it.
ReplyDeletenutritious paniyaram n lovely presentation!!!
ReplyDeleteWow!! The list of ingredients sounds super duper healthy!! Looks lovely.. So after pressure cooking, we need to grind the beans and mix with idly batter and then temper?
ReplyDeleteYes pa..just a simple way.2 whistles will do for pressure cooler and then grind smoothly with very little water.Add little by little..then add idly batter.Its actually optional.U can proceed without adding also.I just wanted it for the outer layer.
Deletethy look awesome and filling.Very healthy paniyaram ofcourse.
ReplyDelete