Wednesday 29 April 2020

Fresh Guava Juice


This is very famous summer juice recipe that we can make it at home. Some people think that you cannot make homemade juices without a juicer but you definitely can. In order to have a smooth juice, you will need to strain it first. Although making things from scratch tends to be better, sometimes they can take up time and energy. All you have to do is to cut the guava into pieces and then remove the fruit from the outer layer. 
Health Benefits of Guava Juice
Guava juice, apart from being a completely refreshing and very convenient drink for this summer season, has many health benefits.

·        Help improve your visual health

·        Protects the nervous system

·        It helps to take care of your skin’s health

·        Prevents anemia

·        It helps prevent diabetes

·        It helps improve cardiovascular health


MORE BEVERAGES RECIPES ARE LINKED HERE



Prep  time
Blending time
Serves
5 mins
5 mins
2 persons
Recipe Course: Beverages
Recipe type: Indian cuisine
Ingredients
  • Fresh Green Ripe Guavas – 5 nos
  • Sugar – ¼  cup
         OR
  • Honey – 2 tbsp
  • Ginger - ½ “piece
  • Water -2 cups
  • Ice cubes – 3 nos

Method



1.Wash and divide the guavas in half.


2.Slice the guava into thin pieces 


3. Take out the ice cube tray from the freezer and take out the cubes in a bowl.


4. In a blender add little amount of water, the sliced and peeled guavas and ginger piece.

5. Blend everything together along with sugar and ice cubes.


6. Now we will notice the guava pulp formation. Add 2 cups of water and blend again until the water is well blended with guava.


7. Strain the juice from the blender and keeping the pulp will make the juice go bad quicker. 

8. Remove the seeds from the fruit juice.


9.The juice can actually last 7-10 days without the pulp. You can add Himalayan pink salt if needed but that's completely optional.



10. Enjoy fresh white guava juice while still cold.
Notes

For juicing always buy the guava with the soft skin little ripen fruit. If press the skin, it should be soft.

Add water or milk, and sugar to your liking.

Remember not to overdo it with sugar, since this is not so suitable for our health when consumed in high quantities.

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