It is a delectable Andhra style ridge gourd cooked
in a tomato based gravy.The result is a delicious curry that has a slight sweet favour
and goes very well with rotis and rice. It is a simple, healthy & quick to
make this delicious vegetarian curry. Do not omit the jaggery and saunf (aniseed) because
they both give this curry a savory yet sweet flavor.
Ridge gourd curry
goes best with rotis but tastes equally good with rice. It is spicy and colorful. Ridge gourd is low in
saturated fat, cholesterol and calories that aids in weight loss. Ridge gourd
juice is used to heal jaundice and to strengthen the immune system against any
infection.
You can try other ridge gourd recipes on my blog like
MORE GRAVY RECIPES ARE LINKED BELOW
Prep
time
|
Cooking
time
|
Serves
|
10 mins
|
20 mins
|
4 persons
|
Recipe Course: Side dish
Recipe type: South Indian cuisine
Ingredients
Seasonings
|
Method
1.Peel ridge gourds using a
peeler, wash and chop into small pieces.
2.Chop onion, coriander and keep other items aside.
3.Heat oil
in a pan on medium flame, add mustard seeds and let it crackle.Add the asafetida
powder, curry leaves and red chilli and let it splutter.
4. Now roughly pound the
garlic cloves using a pestle and mortar and add it to the pan and sauté until
the garlic turns golden.Add the finely chopped onion and sauté until it turns translucent.
5. Add the chopped tomatoes and sauté well.
6. Now, add the
cubed ridge gourds, mix well and let the ridge gourd cook in its own juices for
5 minutes.
7. Once the ridge gourd is cooked, add the jaggery, fennel seeds and
roasted fenugreek seeds powder and mix well.
8. To this add the red chilli, coriander,
turmeric, season with salt and sauté until the oil separates out.
9. Adjust consistency of the gravy to
suit your needs. I usually like to make it on the thicker side.
10. Garnish with chopped coriander leaves. Stir well until
well combined, cover with lid and cook again for 2 minutes over medium heat.
11.Let it
simmer for another 5 minutes, once the gravy becomes thick switch off the
flame.
Serving suggestions
Pulkas or parathas
Steamed rice
Notes
- Adjust spice levels to suit your taste.
- If you do not have roasted methi powder, you omit it OR add 1/4 tsp of kasuri methi (dried fenugreek leaves) when sautéing the onions.
DELICIOUS KURA
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