Ragi Malt is made with combining Ragi flour with
jaggery and milk. It
is a popular nutrient drink in South India. As ragi is rich in calcium,
iron and other essential nutrients, it is an ideal drink for weight conscious
and diabetic people. Nowadays we are so enamored by packaged and good-looking food .
A
generation ago we were familiar with millets and its essential nutrients. Since
ragi is inexpensive, it can be easily used for a number of dishes, even in baby
food as it is easily digestible.It is truly delightful to have on a chilly winter
evening or anytime when you crave for something quick and healthy. Ragi malt is best consumed as a breakfast meal or
anytime of the day.
Method
1. Take a small bowl and add 2 tablespoons of ragi flour.
2.Add 1/2 cup of water to it.
3.Dissolve the ragi flour into the water with the help of a whisker. Ensure that there are no lumps formed.
4. Boil 1 cup of water in a vessel and add the ragi batter.
5. Now keep on stirring with a whisk to avoid lumps.
6. When it comes to boil you would notice that it has gained thickness just how a malt or porridge should be.
7. Add jaggery powder and mix well. Then add 1 cup of milk and give a good mix again..Keep cooking on a low flame for a minute till the jaggery is well blended with the ragi mixture.
8. Add in the milk and ginger powder and bring it to a boil on medium heat.
9. Ragi malt tends to thicken once cooled down. Add more milk and adjust the consistency.
10. Garnish with chopped almond pieces and serve hot or cold.Remove from heat. Sweet ragi malt is now ready.
Benefits
- Ragi is particularly beneficial for vegetarians as it contains methionine, which comprises of 5% of the protein.
- The outer coat of ragi contains polyphenols; and ragi thus helps control sudden spikes in blood sugar levels.
- Ragi is a great source of essential minerals like calcium, phosphorus, potassium and iron.
- Since calcium is so important to maintain our bone density, we must include ragi in our meals. It will help do away with dizziness, fatigue, insomnia and migraines.
- It increases your feelings of relaxation and well-being.
You can try other ragi recipes on my
blog like
Prep
time
|
Cooking
time
|
Serves
|
5 mins
|
10 mins
|
2
persons
|
Recipe Course: beverages
Recipe type: South Indian cuisine
Recipe type: South Indian cuisine
Ingredients
|
1. Take a small bowl and add 2 tablespoons of ragi flour.
2.Add 1/2 cup of water to it.
3.Dissolve the ragi flour into the water with the help of a whisker. Ensure that there are no lumps formed.
4. Boil 1 cup of water in a vessel and add the ragi batter.
5. Now keep on stirring with a whisk to avoid lumps.
6. When it comes to boil you would notice that it has gained thickness just how a malt or porridge should be.
7. Add jaggery powder and mix well. Then add 1 cup of milk and give a good mix again..Keep cooking on a low flame for a minute till the jaggery is well blended with the ragi mixture.
8. Add in the milk and ginger powder and bring it to a boil on medium heat.
9. Ragi malt tends to thicken once cooled down. Add more milk and adjust the consistency.
10. Garnish with chopped almond pieces and serve hot or cold.Remove from heat. Sweet ragi malt is now ready.
Serving suggestions
You can serve in
cups or glasses with a pinch of cardamom powder.
Notes
- Avoid ginger powder and pepper powder for kids.
- You can add sugar or honey instead of jaggery powder.
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