Sprouted Green gram Sundal–Navarathri Recipes (Day 7)

Sprouted Green gram Sundal –Navarathri Recipes(Day 7)

 

I make this sprouted green gram sundal for this Navarathri season. This can be made with any lentil/legume. Today, I’m posting this healthy sundal recipe using sprouted green gram. Actually sprouting is easy and can be easily done at home. Sprouting green gram requires soaking, draining and usage of a thin wetted towel or a hot case.Everyone knows about sprouts which increases your folic acid.

Here we will move to the recipe.

Prep time	Cook time	Serves
15 mins	5 mins	3 persons

 

Cuisine:  South Indian (Festive Snack)

Ingredients Sprouted Green gram – 1 cup Grated coconut -2 tbsp. Chopped cucumber -1 ½ tbsp. Grated carrot -1 ½ tbsp. Salt – to taste Seasonings Oil -1 tbsp. Mustard seeds -1 tsp Split urad dal -1/4 tsp Dry red chillies -2 no’s Hing –pinch Curry leaves -1 sprig

 

 Method

Sprouting green gram

Soak the green gram overnight, next day morning, drain the excess water, completely.Then take the green gram in a cotton towel, bundle it up and place it in the hot case and close it.After 24 hours when you check it up, the green gram would have sprouted.

 

Preparation.

1. Take a cup of sprouted green gram in a bowl and cook for 10 minutes.Heat in a kadai, splutter mustard seeds, add urad dal, Hing, red chilies and curry leaves.

 

2. Next add the sprouted green gram to this and mix well. Keeping the flame low, add salt, chopped cucumber and grated carrot.

3. Now mix everything with the wooden ladle so that the sprouted does not break by itself.

 

4. Enjoy this festive season with this yummy and healthy sprouted green gram sundal.

 

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