Papaya is also a rich source of vitamin A, vitamin C, potassium and fiber. The skin is green when unripe and becomes yellow to red when the papaya gets ripe. The inside of the papaya is filled with black wrinkled seeds, which are normally discarded. The ripe papaya has a very typical sweet flavor. The papaya has spherical or cylindrical in shape.Papaya Smoothie is an easy and healthful breakfast during these busy mornings. If you don’t have a papaya, try it with a mango.
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Cuisine: Indian (Drinks)
1. In a blender container combine papaya, strawberries, milk, fresh cream and honey. Cover and blend until smooth.
2. With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth. Pour into glasses. If desired, garnish with additional strawberries or sliced papaya .Serve immediately.
A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color.