Thursday, 2 October 2014

Sprouted Green gram Sundal–Navarathri Recipes (Day 7)

Sprouted Green gram Sundal –Navarathri Recipes(Day 7)

 

I make this sprouted green gram sundal for this Navarathri season. This can be made with any lentil/legume. Today, I’m posting this healthy sundal recipe using sprouted green gram. Actually sprouting is easy and can be easily done at home. Sprouting green gram requires soaking, draining and usage of a thin wetted towel or a hot case.Everyone knows about sprouts which increases your folic acid.

Here we will move to the recipe.

 

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Prep time

Cook time

Serves

15 mins

5 mins

3 persons

 

Cuisine:  South Indian (Festive Snack)

Ingredients

Seasonings

 

 

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Method

Sprouting green gram

Soak the green gram overnight, next day morning, drain the excess water, completely.Then take the green gram in a cotton towel, bundle it up and place it in the hot case and close it.After 24 hours when you check it up, the green gram would have sprouted.

 

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Preparation.

1. Take a cup of sprouted green gram in a bowl and cook for 10 minutes.Heat in a kadai, splutter mustard seeds, add urad dal, Hing, red chilies and curry leaves.

 

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2. Next add the sprouted green gram to this and mix well. Keeping the flame low, add salt, chopped cucumber and grated carrot.

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3. Now mix everything with the wooden ladle so that the sprouted does not break by itself.

 

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4. Enjoy this festive season with this yummy and healthy sprouted green gram sundal.

 

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