Veggie Egg Sandwich

This is a delicious, filling and healthy breakfast recipe that even kids would love to have. It’s loaded with cheese and veggies, obviously egg too. Vegetable sandwiches are most commonly made with onions, tomatoes, capsicum and cucumbers. I like onion, but if you have onion haters, feel free to leave the onion out or offer some chopped onion on the side.Prep time: 10 mins |Cook time: 10mins |Serves: 2 persons.

Idea: My Husband's Version (Breakfast or Tea time)

Ingredients	Quantity
Eggs	3 no’s
Cheese slices	2 no’s
Cooking Butter	2 tbsp.
Cumin seeds	¼ tsp
Chopped onion	2 no’s
Green chillies	1 no’s (Finely chopped)
Chopped Capsicum	1 medium
Chopped Greens( Any variety)	1 ½ cups
Potato	1 large
Red chilli powder	½ tbsp
Chat masala	2 tsp
Pepper powder	1 tsp
Salt	as taste

Method

1. Break eggs into the bowl. Whisk it for some time and add salt. Set aside for few minutes. In a plate,Keep other items ready.

2. Heat oil in the pan and add cumin seeds, onion.fry till transparent .Now add capsicum and greens. Sauté for few minutes in the oil and add salt.

3. Finally add potatoes and keep stirring so that everything combines well evenly. Turn off the flame. Now our green mixture is ready. And pour it in the bowl. Mix well and add the masala powders and check for salt.

4. Again heat the pan, pour a ladle full of green egg mixture batter .Form small omelet shapes which fits the bread.

5. Cut out the ends of bread slices. Place a layer of cheese slice and and then the omelettes.Close it with the other bread on top. Now place it in the bread toaster and leave it for 5 mins.

6. Check to that you don’t overcook the bread or the mixture. It spoils the entire sandwich.It has to be toasted but also cooked. 

7. Cover and toast till the bread becomes crisp and cheese melts.

Pictorial

Technorati Tags: Sandwich recipes,Egg recipes,Vegetable recipes,Greens recipes,Capsicum recipes,Aloo recipes,Cheese recipes,Bread recipes,Tiffin varities,Breafast recipes,Kids friendly recipes,Sanck recipes

Hesarubele Kosambari—Ugadi Recipes

Kosambari is a popular Karnataka dish. Hesarubele Kosambari is nothing but Moong Dal Salad. Moong dal  is very easy to digest. This Kosambari is nutritious, It helps digestion and is good for constipation. You can have 1 bowl of this salad as your breakfast also.It is a traditional dish or salad which is prepared on festival days and is served as a part of the meal. It is a raw, refreshing and cooling salad dish and is very easy to prepare. There are many variations in the preparation of kosambari. I am going to present you the basic kosambari dish. You can add grated carrot also.

PrepTime:10 mins |Soaking Time for dal:2 hrs

Cuisine : Indian,Karnataka Recipes

Ingredients	Quantity
Spilt yellow moong dal	½  cup
Cucumber	1 large cucumber
Salt	as per taste
Green chillies	1-2 nos (finely chopped)
Grated coconut	3  tbsp(purely optional)
Lemon  juice	from 1 lemon
Cilantro	few sprigs

Method

1. Soak spilt yellow moong dal  for 2 hours.Drain the lentils and transfer to serving bowl.

2. Now add chopped cucumber pieces ,green chillies, grated coconut, salt, lemon juice and coriander leaves and mix well.

3. Add salt just before serving the dish to avoid water oozing from cucumber.Tasty and a healthy salad is ready within minutes.Enjoy your festival.

HAPPY UGADI TO ALL  MY FRIENDS AND RELATIVES……..

Notes

Some of them like to do seasonings.You can go for it without hestitation.Temper with some mustard seeds,Curry leaves and dry red chillies.

Technorati Tags: Karnataka recipes,Ugadi festival recipes,Kosambari recipes,Karnataka meal recipes,Neivedyam recipes.

Tomato Masala Poori

Tomato poori is flavoured with tomatoes and mint leaves.Yesterday when I was thinking that I should prepare something new type of poori. Though the recipe sounds rather simple, regular kneading is not enough.So wish, you’ll give little bit more extra pressure while kneading.

Prep time:20 mins| Cook time:15 mins

Cuisine :South Indian(Breakfast)

Ingredients	Quantity
Wheat flour	1.5 cups
Sooji(Rava)	1/2 tsp
Ripe tomatoes	2 nos
Green chilli	2 nos
Omam(caraway seeds)	1 tsp
Cumin seeds	¼ tsp
Salt	as needed
L.g	pinch
Mint leaves	1/2 cup
Oil	as needed

VIDEO LINK: 

METHOD - I

Chop the tomatoes with the skin and grind along with cumin seeds and green chillies.

METHOD - II

1. Put tomatoes in boiling water for 20 mins Now tomatoes would have become soften.

2. Grind the tomatoes along with green chillies and cumin seeds.Put the tomatoes in a mixie and make a puree.

3. In a broad vessel,add wheat flour, sooji,finely chopped mint leaves,caraway seeds,asafoetida, salt, oil and mix well.Run this ground tomato mixture over wheat flour.3. Knead everything to a form a stiff dough. Make equal parts out of this. Knead them into small pooris with uniform thickness.

4. Now make small balls from the dough and dust with flour and roll to make medium thick pooris.

5. Fry from both the sides till golden in colour,remove from the pan and drain on a paper napkin. Serve hot with potato sabzi.

Pictorial:

Method I

Method II

Technorati Tags: Poori recipes,South Indian breakfast recipes,Indian food recipes.,Tomato recipes,Mint recipes,Vegetarian Recipes.

Beetroot Juice

Drinking this very easy and cost effective juice can help reduce your blood pressure. This juice is an excellent cleanser and has a high content of iron. In blending you will use all of the vegetables, nothing is thrown away and the drink will have a smoothie type texture. Beetroot should only be used in its raw state. Beet juice imparts little or  no flavor to foods, so it can be a better choice than other natural red food. The more juice used, the darker the resulting color. Beet juice stains, so be careful to protect countertops with a piece of plastic or a sheet of newspaper.

Prep time: 20 mins| Serves: 2 persons

Cuisine :Indian 

Ingredients	Quantity
Beetroots	1.5 cups
Pomegranate pearls	3/4 cup
Spinach leaves	5 leaves
Honey	2 tbsp
Ginger	1” piece
Lemon juice	2 tsp(any used lemon)
Water	3-4 cups

Method

1. Prepare beetroot juice with fresh beetroots. Wash the beets thoroughly with water. Slice the Beetroot into discs and then into strips. I do like the way the beets taste in this juice though.

2. They blend in beautifully with the sweetness of pomegranate pearls and the spiciness of the ginger.  For some reason, I love ginger in my juices, as it lends such a spicy kick to your juice. This is totally optional for people who don’t like ginger smell. I added few leaves of spinach for my taste.

3.Now blend everything and enjoy your healthy vegetable drink. Serve is a tall glass with the grated lemon zest. Chill and serve

Pictorial:

Notes

Do not drink beet juice in great quantities as it is very powerful and can make you feel sick. The pomegranate sweetens the juice, giving it more juice.

Technorati Tags: Drinks,Beetroot juice recipes,Carrot Recipes.,Spinach recipes,Pomegranate recipes,Healthy vegetable drinks.