Sweet potato wraps are best suitable for lunch box. It is very healthy and filling for working people and kids. It can be eaten on any vrat especially in navratras. Today I made this wraps for the first time and it turned out really good. It is sweet, tangy, savory and spicy too. Even meat-and-potato-loving husband love this dish. If you don't want roti, you can serve this as a curry. Leftovers can be refrigerated for 3-4 days or frozen.
Prep time:30 mins | Cook time: 20 mins| Serves 2 persons
Prep time:30 mins | Cook time: 20 mins| Serves 2 persons
Cuisine :North Indian (Dinner)
Ingredients
|
Quantity
|
Sweet potatoes
|
2 nos
|
Jeera seeds
|
½ tsp
|
Onion
|
1 no
|
*Curry paste
|
2 tbsp.
|
Chickpeas
|
½ cup(soaked)
|
Fresh peas
|
½ cup
|
Tomato
|
1 no
|
Any Greens/Cilantro(Optional)
|
½ cup
|
Chapaties
|
4 nos for wrapping
|
*Curry paste: Heat oil and add onion, 1.5 teaspoon of ginger garlic paste, 2 teaspoon coriander, 0.5 teaspoon of cumin powder, 0.5 teaspoon turmeric, 1 teaspoon of chilli powder, 2 tablespoon of tomato puree.)
Method
Method
1. Soak the chickpeas(Kabuli channa) for almost 8 hours.Steam your sweet potatoes and chickpeas for about 10 mins, till softened.
2. Heat oil in pan, add mustard seeds and onion, tomatoes and peas .Now add the curry paste ,stir properly.
3. Add sweet potato, chickpeas.Check for salt and add little some water.
4. Lastly Stir with greens for some time and remove from fire.For making wraps/rolls
Prepare 4 to 5 roties simultaneously and keep aside.In a plate,take one roti and place the sweet potato filing on top.Slowly wrap it,see to that the filling does not come out in any ways.Enjoy Your Spicy Sweet potato Wraps and have a great day.
2. Heat oil in pan, add mustard seeds and onion, tomatoes and peas .Now add the curry paste ,stir properly.
3. Add sweet potato, chickpeas.Check for salt and add little some water.
4. Lastly Stir with greens for some time and remove from fire.For making wraps/rolls
Prepare 4 to 5 roties simultaneously and keep aside.In a plate,take one roti and place the sweet potato filing on top.Slowly wrap it,see to that the filling does not come out in any ways.Enjoy Your Spicy Sweet potato Wraps and have a great day.
yummy preparation dear
ReplyDeleteyummy healthy rolls shobs
ReplyDeletedelicious looking wraps dear...
ReplyDeleteThanks dear.Hope you guys enjoy the roti rolls.
Deletefilling rolls shobu.....
ReplyDeleteNicely made rolls shobi..
ReplyDeleteDelicious and healthy rolls!!
ReplyDeletedelicious rolls!!!
ReplyDeletebeautiful wraps :) pass me the plate dear
ReplyDeletecant wait to try now
ReplyDeleteTasty Appetite