Soya Flour Roti

Soya roti’s are made with well-balanced proportions of wheat flour and soya flour for a protein-packed food. It is a delicious and yummilicious dish which is one of the popular dish of Indian. It is a great alternative when you want something really perfect to eat. It is an amazing dish which is liked by the people of every region. It is delicious as well as healthy dish because it contains large amount of health benefiting nutrients. I have mixed soya powder (Flour) into Wheat flour (Chapati flour). Every time I make chapati's I mix 1/2 cup soya flour. Actually my MIL used to do these way of roti’s. Soybeans are rich in carbohydrates, fiber, protein, and also contain omega-3 fatty acids, and folic acid.

Related Paratha recipe links

Sweet potato Roti

Beetroot paratha

Prep  time	Cooking time	Serves
10 mins	20 mins	4

Recipe type:  Parathas

Cuisine: Indian

Ingredients Soya flour – ¾  cups Whole wheat flour – 1 ¼ cups Carom seeds – ¼ tsp Salt –to taste Oil -1 ½ tbsp. Whole wheat flour –for rolling

Method

1. Combine the whole wheat flour, soya flour, carom seeds, salt and 1 tbsp. of oil in a bowl and knead into a soft dough using enough water. Coat with 1 tsp oil and cover and set aside for 10 minutes. 

2. While the griddle is heating up, divide the dough into small portions and roll each portion between your palms to form a smooth ball. Heat a tava, iron or nonstick griddle on medium heat. Roll the ball in flour, flatten, and using a rolling pin.

 3. Place the soy roti on the heated tava. Turn up the heat to high, and cook for 10-20 seconds it forms up a bit; turn it over and cook on the other side, pressing with a spatula gently along the edges as it puffs up, and cook until the underside is lightly browned. 

4. Brush with a little oil and cook on both sides for a few seconds and serve the soy roti immediately, or place on a serving platter and cover to keep it soft until ready to serve. Repeat with the remaining dough portions to make roti’s.

Serving suggestions

Pickle

Chicken kulambu

Notes

1. If mixture is sticky add a bit more flour to make handling easier.

2. Pack these wraps with cottage cheese, veggies, sprouts and other healthy ingredients for a handy and wholesome meal.