Tuesday, 27 October 2015

Sabsige Keerai (Dill/ Suva)Leaves Adai

Adai is a very healthy Indian breakfast dish.It is usually prepared for breakfast and is filling and healthier than dosa. It is a comfort food which is enjoyed by every one of all ages. Adai is a healthy meal in itself. Protein packed and with the use of greens, it becomes like a welcome home food. Easy to make and filling on the tummy. These savory pancakes from South India are a fun way of eating your lentils along with all the possible veggiesSabsige Keerai/Dill Leaves is a type of greens and good for health. It’s also called Sabakki Soppu in Kannada. The aroma of the leaves are awesome.Fruits and vegetables are part of our daily diet and of course, they are the main sources of nutrients needed for our body. Especially, green leaves like spinach, dill, etc. Below is the recipe of Dill Leaves Adai which is very easy. Just try it and enjoy eating!

Check out some more Breakfast varities.

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Prep time

Cook time

Serves

15 mins

30 mins

2 persons

 

Cuisine: Indian

Recipe Type: Breakfast

Ingredients

  • Toor dal -1 cup
  • Raw rice -1 cup
  • Channa dal -1/2 cup
  • Urad dal -1/4 cup
  • Red chilies -4
  • Curry leaves little
  • Ginger –small piece
  • Onions -2 no
  • Hing –pinch
  • Dill leaves -1 bunch

 

 

Method

1. Soak all the above ingredients for 3 to 4 hours (dals, rice and red chilies).Drain water and add salt, onion, ginger, hing, curry leaves.Grind it into course paste with little water

2. Batter should be thick than the normal dosa batter, add dill leaves and give a stir. Grind all the items except oil in a mixer and keep aside for 15 minutes. Heat a nonstick tava, apply oil and wipe it with a kitchen towel. Take a ladleful of batter and make dosa as you make the normal dosas.Flip the dosa and serve hot.

Served with

Curry leaves chutney powder

Sambar

Vegetable Kurma

Notes

Wash and soak the rice and tuvar dal for 3-4 hrs if raw rice is used.  If par boiled rice is used, soak for minimum 5-8 hours.You can add Green chillies instead of red chillies

 

 

5 comments:

  1. Wow!! healthy twist to the normal adai!! Yummy!!

    ReplyDelete
  2. nice creation,gud fr health ..

    ReplyDelete
  3. healthy adai.. Nice addition of greens good one

    ReplyDelete
  4. i loved the addition of dill leaves must be very flavorful ...

    ReplyDelete

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