The
Lauki Juice is the best early morning drink to help detox. You can consume
bottle gourd in juice form. Bottle
gourd is an excellent food with loads of nutritional value. Drinking
bottle gourd juice with salt keeps one refreshed and cool during summer. . It
has several other names in India and around the world -ghiya, doodhi,
lauki, white gourd, bottle squash, calabash gourd etc. When carrots are cooked,
all the nutrients are lost. Start with a little fat and a little liquid,
along with whatever seasonings you choose… Lauki carrot juice is an especially
nice liquid to begin with, because the reducing process concentrates both its
sweetness and its acidity. (A little lemon juice at the end adds the perfect
balance.) .The secret is in the carrots and are sweeter
than other varieties and really balance out the earthiness of the bottle gourd
while the ginger adds a hint of spice.
Bottle
gourd provides good amount of both soluble and insoluble fibre and water. It
is very helpful during summers and specially those who work under the hot
sun as it has the ability to prevent heat strokes and recovers the water lost
due to perspiration. Bottle gourd is also beneficial in conditions like
jaundice and inflammation of kidneys.This recipe is a powerhouse of
antioxidants, high fiber, and great anti-inflammatory food. It’s not only nutritious
but also delicious. This stuck me up to make this juice recipe with 2
ingredients. Try this new juicing recipe "Lauki - Carrot Juice" made
from fresh veggies such as carrots, lauki and ginger.
|
Prep
time
|
Blending time
|
Serves
|
|
15
mins
|
10
mins
|
2
persons
|
Recipe
type:
Drinks
Cuisine:
Indian cuisine
|
Ingredients
|
Method
1. Take
a bottle gourd, wash it thoroughly and peel the outer cover. Scoop out the
seeds parts from the center of the gourd.Cut
the remaining pulpy part of Bottle gourd in to pieces. Now take carrot and chop
into small pieces and cut two slices of apple and keep aside.Pluck few coriander leaves and take seasame oil in a bowl mixed with salt.
2. Sesame oil when mixed with bottle gourd juice helps to cure
problems of insomnia. Blend
all the ingredients until smooth, adding some water to make a fine consistency.
Remove the juice and strain it in a strainer. Adjust the salt and consume as
soon as possible.
Notes
You
can use a juicer to extract the juice from the carrots and gourd, but the pulp
value is lost and you will have to use a lot more of the gourd and carrot to
get the desired quantity.
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