Plantain flower or Banana Flower known as Vazhaipoo is a nutritious vegetable with lots of fiber, proteins and unsaturated
fatty acids, banana flowers are also rich in vitamin E . It also
has medicinal value and benefits. Stir fries and vada are the two most popular
dishes made from the flower.In India, we never waste any part of a banana tree, the stem,
flowers and even the leaves and they are much seen in any festivals celebrated
at home. Right from packing foods, the leaves are used in cooking foods and
serving food too. If you find some one’s house gate is tied in India with
banana trees it’s a sign of celebration there. I would call the banana tree as
one of the God’s most precious creature. Cleaning banana flower is little tedious and
time consuming .Cooked
version of banana flower is an excellent and effective medicine for painful
menstrual disorders with bonus nutrition like Vitamin A and C. Good alternative
medicine for stomach ulcers, dysentery and painful digestion.
Prep time
|
Cooking time
|
Serves
|
Depends
on the quantity of the flower to be peeled
|
20
mins
|
3
nos
|
Cuisine: South Indian
Recipe Category: Poriyal Varieties
Ingredients
Seasonings
|
Method
1. Soak the channa dal
for 20 minutes and grind it along with dry red chili and fennel seeds to a
coarse texture and keep aside.Steam this for about
ten minutes in a steamer and cool at room temperature.
2. Clean the vazhaipoo and
chop finely. , soak them in buttermilk until ready to use. Now drain all the
buttermilk and squeeze the petals to get rid of any water and chop them.
3. Heat
two tablespoons of cooking oil in a kadai and add half a teaspoon of
asafoetida, finely chopped curry leaves, , ginger and garlic and sauté for a
few minutes.
4. Add the steamed
channa dal to the mixture without lumps. Sprinkle some water and keep aside for
five minutes. Once done slightly scramble the dumpling and keep aside.
5. Now add the
vazhaipoo, along with half a teaspoon of turmeric powder and salt. For
garnishing, add grated coconut and curry leaves and serve hot. Garnish with
coriander leaves and serve hot.
Served with
Ghee
rice
Rasam
Notes
Whole banana flower
will yield 2 cups of chopped petals.
Check out more poriyal varieties here:
yummy
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