Friday, 24 November 2017

Green Beans Thoran -Kerala Cuisine


Thoran or is a typical Kerala recipe which is made of vegetables and coconut. It is a beautiful comforting dish with coconut, garlic and green chilly. Thoran is a coconut based vegetable Keralite dish and can be also made with carrots, cabbage, green tomatoes or spinach. . It is a common accompaniment for rice which is very nourishing and tasty. 

 

Beans are steam cooked and mixed with grated coconut with very little spices. This popular and common dish, Kerala Beans stir fry is perfect with some steamed rice and phulka (flat bread). Amazingly light, and loaded with nutrition, this dish is rich in iron and antioxidants.

Prep  time
Cooking time
Serves
15 mins
10 mins
3 persons

Recipe type: Poriyal  varieties

Cuisine:  Kerala cuisine

Ingredients
  • Chopped beans -2 cups
  • Onions -1 no
  • Garlic chopped -3 cloves
  • Chopped coconut -1/4 cup
  • Cumin seeds -1/2 tsp
  • Turmeric powder -1/2 tsp
  • Red chili powder -1/4 tsp
Seasonings
  • Coconut Oil – 2 -3 tbsp.
  • Mustard seeds -1/2 tsp
  • Curry leaves –few sprigs
  • Red chilles -2-3 no’s



Method
1. Chop the green beans into small pieces and keep it aside.Grind the coconut along with jeera and green chilly into a coarse mixture (pulse it for about 5 seconds.Cook the beans in the microwave for the required time and keep aside.
2. Heat coconut oil in a pan and splutter mustard seeds, curry leaves add the red chilly and fry it.Add the chopped onion, garlic and a little salt ; sauté it until soft.Add the green beans and sauté it for a minute. Stir it in a frequent interval to avoid sticking in the pan. If it is too dry sprinkle some water.

3. Once the green beans is done (don’t overcook the it) add the coconut mixture in the center and close it about 1 minute. 

Then add salt and mix everything very well.Enjoy the thoran with your family.

Serving suggestions
Plain rice
Drumstick sambar
Bhindi fry
Mushroom curry




Notes
Never add water while making any thoran. The vegetables contain water which is more than enough for cooking.
More Coconut and coconut oil will give the dish more taste. I have used a little less coconut considering my family.
Curry leaves can be added at last for the aroma of the thoran.

6 comments:

  1. Nice And Informative Website. Please Keep Continue Such Kind Of Effort. I Shared Your Post With My Friends Also. Priya Mumbai Escort Service. We Deal In High Class Mumbai Models And Beautiful Mumbai Call Girls. We Are Available To Serve You 24 X 7. Contact Us For Booking Ph- 09987215552
    Website - http://www.escortagencyinmumbai.com
    mumbai escort service
    Mumbai escorts
    escort service in Mumbai
    mumbai call girls
    Andheri escorts
    Bandra escorts

    ReplyDelete
  2. Hi, I am Suzen, the most fabulous Independent Escort in Goa, who wills permission you breathless really. I recognize very well that you will wish for receiving to know me as soon as conceivable, so let us start here.
    Goa Escorts
    Independent Escorts in Goa

    ReplyDelete
  3. Goa Escorts and Goa Escort Services feels very much proud to open their escorts in Goa with all Goa female escort. Goa Escorts gives top escorts in Goa with Goa Escort services and Goa female escort.
    Goa Escorts
    Goa Escorts Service
    Independent Escorts in Goa
    Escorts in Goa
    Goa Call Girls
    Goa Escorts Agency

    ReplyDelete
  4. Simmy Jain presents high class independent model escort service in Goa. I am Well Educated Girl in Goa. I work here as professional escorts service provider.

    http://www.goaescortshub.com

    Goa Escorts
    Independent Escorts in Goa
    Goa Escorts Service
    Escorts in Goa
    Goa Call Girls
    Goa Escorts Agency

    ReplyDelete
  5. Get the meet up chance with our agency escorts companion and enjoy foreplay with here we are well known escorts agency in Mumbai providing quality escorts service in andheri, juhu, bandra , chembur book our escorts service in multi areas
    chembur escorts service
    escorts in bandra
    escorts in mumbai
    juhu escorts service
    escorts in andheri

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...