Sesame seeds Laddu / Til ladoo / Ellu unde simple yet healthy, nutritious, and delicious sweet. Sesame seeds are rich source of calcium, iron, niacin and copper. This is a very healthy alternative treat to our kids. This sesame laddu/ellu laddu is very easy to make, flavorful and packed with lots of calcium and proteins.
Nuvvula Unda or Nuvvula Laddu is a classic Andhra style sweet prepared for festivals.Its otherwise called as”Til ke ladoos”.
Check out other Makar Sankaranti Recipes
Cuisine: South Indian
Recipe Type: Dessert
Remove onto a wide plate and allow to cool.
2. In the same vessel, add the almonds and dry roast on low flame for 5 mts. Keep aside.
3. Next blend the sesame seeds for 5-6 seconds. You have to make a coarse powder of the sesame seeds. Add the grated jaggery, roasted almonds and dry coconut pieces and blend till combined. You can see the oil (sesame seeds) oozing out of the mixture.
4. Remove onto a plate and add cardamom powder.Store in an air tight container and they stay good for a week to ten days. You can store in the fridge too for longer shelf life.
Sesame seeds are valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Sesame seeds are rich in vitamins and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin. They have antibacterial, anti-fungal, anti-inflammatory, and anti-cancer as well as many health promoting properties.