Murunga Keerai Soup is one of the healthy soup varieties that we make in our home when
we get this leaves. Drum
Stick Leaves are very small and green in color. This keerai is rich in iron and
Vitamin-A. This is a clear soup kind of recipe which is very very easy to make.
I used to make this soup when my kids have cold and cough. Drumstick Leaves
Juice will help for pregnant ladies it will cure bloodlessness and calcium
deficiency.
Try
to choose fresh leaves without any sign of discoloration or yellowing and no
black spots on it.Don’t consume large quantities of drumstick leaves due its
laxative property will cause stomach and stool disorders. Let’s learn thsisimple
and healthy soup
Check out more soup varieties
Prep time
|
Cook time
|
Serves
|
10 mins
|
15 mins
|
3
serves
|
Cuisine: Indian
Recipe Type: Soup varieties
Ingredients
- Murungai keerai/Drumstick leaves
-1 cup
- Water -2 cups
- Onion -1 no
- Tomato -1 no
- Garlic -6 cloves
- Turmeric powder -1/4 tsp
- Salt – to taste
To
Grind
- Peppercorns -1/2 tsp
- Cumin seeds -1/2 tsp
- Coriander seeds -1/2 tsp
|
Method
1. Peel and wash the shallots and garlic cloves. De-stem the
drumstick leaves and wash it.
2. Soak the raw rice with 2 cups of water for 15 mins, rinse the raw
water and collect the water in a bowl.
3. Keep
aside the ground coarse paste and wash the drumstick leaves with water. Heat
the oil in the pan, sauté onions and coarse paste for few mins.
4. Now add
garlic cloves tomatoes, drumstick leaves, salt with 2 cups of water. Boil in a
medium flame till the drumstick leaves are cooked properly.
Switch
off the flame and Serve piping hot. Healthy Murungai Keerai Soup
is ready to serve.
Notes
Addition of corn flour will make the soup thicker. (Optional
Some prefer to strain the soup.
Health
Benefits of Drumstick leaves
- Drumstick Leaves
are high in nutrition and medicinal properties.
- Drumstick Leaves
are rich in Vitamin- A, Vitamin- C, Essential Amino acids and Calcium.
- Fresh Drumstick
Leaves are 1time greater than spinach in its iron value and 25times when
it is dried. Due to this it increases blood cells.
- Due to its
antioxidant property it aids digestion, nourishes eye& brain, improves
skin texture