Tuesday 17 March 2020

Healthy Greek Yogurt Dill Dip - Mediterranean Cuisine


This is the perfect veggie dipper, and it's so easy to make at home. An easy and tasty dill dip recipe that has simple, clean ingredients. Perfect for veggie platters & packed lunches. Fat free, packed with protein and probiotics.

Probiotics: Yogurt contains probiotics which is healthy for our gut and digestion and skin and pretty much everything in life.

This dill dip recipe makes one cup but the ingredients and measurements are so simple that you could easily double or triple or even quadruple the recipe for larger crowds. Plus it’s great for meal prepping or packing in school lunches or work lunches because it lasts for up to week in the fridge.


Prep  time
Cooking time
Serves
15 mins
10 mins
2 persons

Recipe type:  Sides and Dips
Cuisine: Mediterranean cuisine 


Ingredients
  • Greek yogurt -1 ½ cup
  • Fresh dill -1 tbsp.
OR
  • Scallion stalks -2 no
  • Garlic cloves -1 no
  • Sea salt – 1 to ½ tsp
  • Black pepper – 2 tsp


Method 
1. Discard ends of scallions, and cut out intersection where white and green parts meet. Chop scallion into fine pieces.

2. Roll up dill tightly into a wad, and chop in all directions until you have small bits. 


3. In a medium bowl, mix yogurt, dill, scallion, garlic, salt and pepper. 


4. Mix well, and taste. Add more seasoning as needed.


Notes

1. Serve with a vegetable platter of baby carrots, sugar snap peas, and broccoli florets, jicama and pepper sticks.


2. Excellent source of: Good source of: Magnesium, Manganese


3. Store in the fridge in an air tight container for up to 1 week


Serving suggestions

Hot as a healthy tea time snack

Tea time snack

Along with roti / akki roti and rice.   

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