Wednesday, 22 March 2017

Sprouted Black Urad Dal (Ulunthu) Sundal



Urad dal also known as black gram is a rich source of protein, fiber and vitamin B.Lets learn how to make healthy urad dal sundal recipe.Sprouting the black gram is healthier than the normal ones. So let’s try to intake lots of foods in a healthier way. It has anti-inflammatory properties. It is also a rich source of iron, magnesium, folic acid, calcium and potassium. It’s a healthy and diabetic recipe. It can be an evening snack, breakfast or lunch box recipe. It’s one of the best snacks for the evening time...
Check out more interesting Festival Recipes here 



Now let’s go to the recipe,
Prep time
Cooking time
Serves
Takes time for fermenting
     10 mins
3 persons

Cuisine: South Indian
Recipe Category: Festival Recipes

Ingredients
  • Sprouted Black Urad dal- 2 cups
  • Chopped onions -1 no
  • Grated ginger -1 tbsp.
  • Green chillies paste – 1 tbsp.
  • Freshly grated coconut -1/4 cups
  • Salt –To taste
Seasonings
  • Coconut oil -1 tbsp.
  • Mustard seeds -1 tbsp.
  • Dried red chillies(broken half) -2 no’s
  • Hing –pinch
  • Curry leaves – few sprigs.

Procedure:

1. Soak karupu ulundu in enough water for 6 hours. Sprout the black Grams and keep it separately.
Steam the sprouted black urad dal in the idli pan for about 5 – 10 minutes and transfer it to a plate.

2. Heat 1 tbsp. of oil in a pan. When the oil is hot add mustard seeds, red chillies, hing and curry leaves. Keep stirring to avoid over frying. Add onions, green paste and fry for a few seconds. 

3. Add sprouts and stir it.Cover it and cook for 2-3 minutes on low medium or medium flame.


After sometime add coconut flakes and stir for 3 minutes. Turn off the stove and enjoy the healthy snack.

Serving suggestions
Morning breakfast
Evening snacks
Traditional festivals.

Notes
This Sundal makes a great snack and is also perfect for Evening snacks
Ginger and coriander leaves can also be added.
Homemade green chilli paste is a great substitute for green chillies.

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