Cauliflower Pulao Recipe is one of my favorite rice
dish. It is a rich and delicious Rice Recipe .with a combo of raita, pickle or curd. A few drops of ghee adds
amazing flavor to this rice & makes an ideal Indian Pulao Recipe. All food
lovers would absolutely love this flavorful rice dish, which contains the
essence of rice and gobi. It is the simplest of all flavored rice and can be
prepared in just a few minutes.
You can also find more Pulao recipes like Palak Pulao,Tomato Pulao and Soya kheema pulao
Prep
time
|
Cook
time
|
Serves
|
10
mins
|
15
mins
|
4
serves
|
Recipe Type: Pulao
varieties
Ingredients
|
1. Wash and soak rice in 3
cups of water for 1/2 hour and drain the water. Heat oil in a pressure cooker,add cumin seeds, fry, add cinnamon, cardamom and bay leaves.
2. Now fry the
cashews, finely sliced onions, ginger garlic paste, silted green chillies.Saute
for few minutes.
3. Add cauliflower
florets, cauliflower greens followed by all the dry spices. After sometimes add
rice with 2 cups of water and salt.
4. Close the cooker with the lid and cook in a
medium flame for 15 minutes (app 3 whistles).
5. Put the
rice in a serving dish. Garnish
this Cauliflower Pulao with some finely chopped coriander
Served with
Raita of your
choice
Notes
Cauliflower is loaded with nutrients and considered as a very good
source of vitamin C and manganese.
Cauliflower has cancer fighting properties also and it is low in
fat, high in fiber and has antioxidant and anti-inflammatory
properties
Linking
to Srivalli's Cooking
from Cookbook Challenge Group.
The pulao looks really tempting...
ReplyDeleteThat's a great dish to make when this is in season..I too love cauliflower!
ReplyDeleteCauliflower pulao looks delicious.
ReplyDeleteI had no idea that we can cook with cauliflower greens! Pulao looks delicious!
ReplyDeleteThat is such an easy & delicious recipe, Shoba. Looks mouth watering!
ReplyDeleteWow, what a yummy looking cauliflower pulao.
ReplyDelete