Cauliflower(Gobi) Pulao -Lunch Box Ideas

Cauliflower Pulao Recipe is one of my favorite rice dish. It is a rich and delicious Rice Recipe .with a combo of raita, pickle or curd. A few drops of ghee adds amazing flavor to this rice & makes an ideal Indian Pulao Recipe. All food lovers would absolutely love this flavorful rice dish, which contains the essence of rice and gobi. It is the simplest of all flavored rice and can be prepared in just a few minutes.

 You can also find more Pulao recipes like Palak Pulao,Tomato Pulao and Soya kheema pulao

 

 

Prep time	Cook time	Serves
10 mins	15 mins	4 serves

Cuisine: Indian

Recipe Type: Pulao varieties

Ingredients Basmati Rice -1 cup Cauliflower -1 ½ cups Cauliflower greens -1/2 cup Water -2 cups Cashew nuts -12 fried Bay leaves -2 Cumin seeds -1 tsp Cardamom  -1 Oil -23 tsp Onions -1 medium Ginger garlic paste -1 tsp Slit green chilies -2 no’s Turmeric powder -1/4 tsp Red chili powder -1/2 tsp Garam masala powder -1/4 tsp Salt –to taste

Method

1. Wash and soak rice in 3 cups of water for 1/2 hour and drain the water. Heat oil in a pressure cooker,add cumin seeds, fry, add cinnamon, cardamom and bay leaves. 

 2. Now fry the cashews, finely sliced onions, ginger garlic paste, silted green chillies.Saute for few minutes.

3. Add cauliflower florets, cauliflower greens followed by all the dry spices. After sometimes add rice with 2 cups of water and salt. 

 4. Close the cooker with the lid and cook in a medium flame for 15 minutes (app 3 whistles).

5. Put the rice in a serving dish. Garnish this Cauliflower Pulao with some finely chopped coriander 

Served with

Raita of your choice

Notes

Cauliflower is loaded with nutrients and considered as a very good source of vitamin C and manganese.

Cauliflower has cancer fighting properties also and it is low in fat, high in fiber and has antioxidant and anti-inflammatory properties

Linking to Srivalli's Cooking from Cookbook Challenge  Group.

 

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