When carrots are cooked, all the nutrients are lost. Start with a little fat and a little liquid, along with whatever seasonings you choose…Orange juice is an especially nice liquid to begin with, because the reducing process concentrates both its sweetness and its acidity. (A little lemon juice at the end adds the perfect balance.) .The secret is in the oranges. They're sweeter than other varieties and really balance out the earthiness of the carrots, while the ginger adds a hint of spice. So good.
Prep time :20 mins Cook time :10 mins Serves :2
Cuisine : South Indian
Carrots(washed and ends trimmed)
Fresh Orange juice
Pudina leaves & basil leaves
Ground black pepper
Chopped fresh parsley,mint,basil leaves
1. Peel off the skin of orange and clean carrots and slice them roughly. Place them in blender with ginger and grind smoothly.Stir the juices to combine. Filter the juice in a tall jar.2. Mix with orange juice. Push all ingredients through a juicer.Pour into glasses and enjoy!Taste and adjust seasoning if necessary. 3. Serve within an hour or two, garnished with herbs, if you like.
You can skip ginger if you are not big fan of it, but it helps in digestion of the raw carrots and prevent heart burn.. You can blend it with few ice cubes if you want it cold.